She-ology Interchangeable Weighted Kegel Set

Take full control of your routine with the She-ology Interchangeable Weighted Kegel Set, a fully customisable kit you can tailor to your strength and goals. With six weights and two holders, it grows with you from your very first session to advanced training, helping tighten and tone the pelvic floor at your own pace.

Key features

• 6 interchangeable weights ranging from 20g up to 45g
• Two holders — single and double — for adjustable resistance
• Ergonomically rounded shape designed to tone and strengthen
• Body-safe silicone that's comfortable to wear
• Suits beginners and experienced users alike

How to use

Start with a lighter weight in the single holder, add a little water-based lube, and insert comfortably. Practise gentle squeeze-and-release contractions for short daily sessions, progressing to heavier weights or the double holder as you build strength.

Care & cleaning

Wash the weights and holders with warm water and toy cleaner before and after use, dry fully, and store in a clean, dry place. Water-based lube only.

Who it's for

Great for anyone wanting to tone their pelvic floor and heighten sensual awareness, from complete beginners to seasoned exercisers looking to progress.

Common questions

Which weight should I start with? Begin with the lightest and work up gradually.
How often should I train? Short, regular sessions work best — listen to your body.
Is it suitable for beginners? Yes, the range of weights is designed for all levels.

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